Bismillahirrahmanirrahim
Okay
so this entry is literally
macam nak encourage y'all, eh iolls jugak
to have a fit and healthy body
tak gemuk, tak kurus
1.
you guys should know your type of body
Ectomorph, Mesomorph and Endomorph
Tengok cermin cepat
haa okay let's move to the next point
2.
Simple exercise
untuk newbie macam kita kita ni
kalau you guys mampu
bolehlah buat rack pull or suitcase deadlift
but as for me
I'm more into light exercise first
this one should be in your list okay
Simple kan?
no matter la you guys tu ectomorph, endomorph or mesomorph
make sure buat selalu
jangan ponteng tau
3.
Diet meal plan
okay first kita tengok ectomorph
yang ni untuk mesomorph
and last sekali
untuk endomorph
Senang kan?
insyaAllah boleh fit and stay healthy
syaratnya kena istiqamah lah ye
All the best semua
doakan kita semua kekal sihat, sado dan bertenaga okay
Assalamualaikum
N ni kategori ectomorph kot.. hhuuuhu
ReplyDeleteyeke N? Sama lah kita kalau macam tu hehe takpe yang penting sihat kan :)
Deletewahh..nice..boleh try ni..siap portion semua ada..
ReplyDeleteP/S : Jom sokong segmen pertama kami! >>> Segmen Blogwalking bersama AfifahAddnan dan Amiez